HOW TO STOP BEING WEAK ||| Kyle Carnohan

No one wants to think of themselves as mentally weak, or even having a weakness be it a mental weakness or a physical weakness. It sounds like such an insult! And yet, whether we like it or not, many of us have weaknesses in our psyche. Being “mentally weak” doesn’t make you a bad person. It also doesn’t mean you are weak or feeble. Really what it points to is; behaviors you learned to survive, and/or mental strategies you were never taught. 

Being mentally weak doesn't indicate social stigma or an unavailing weakness. Instead, hiding flaws, anxiety, and illness make a person suffer for longer. Therefore, instead of acting strong and hiding your impaired mental health or a mental illness, you should work on yourself to make yourself physically and mentally strong simultaneously. If you are among those who perceive themselves to be physically strong but mentally weak, then you should take a closer look at this channel.

If you see yourself as mentally weak, you can change: it all depends on your mindset. Developing healthy habits like meditation and yoga will do wonders in strengthening your mind and your self-worth. There's nothing to be ashamed of. You can become a mentally strong person, and overcome these challenges.

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