Скачать или смотреть Pulse Kick Drill Using HydroWing | Swim Kick Technique

Develop stronger, more efficient underwaters with the Pulse Kick Drill using HydroWing. This key drill emphasizes kick timing, core engagement, and body alignment, helping swimmers generate more propulsion through the water.

Using HydroWing provides resistance and feedback, allowing swimmers to focus on kick mechanics, leg drive, and underwater control. A snorkel can be used optionally to help swimmers maintain head position and streamline during practice.

The Pulse Kick Drill is ideal for freestyle, butterfly, and underwater kicking development, and can be incorporated into warm-ups, skill-focused sets, or resistance training sessions. Practicing this drill regularly improves kick efficiency, stroke power, and overall underwater performance.