Скачать или смотреть 8-Min Desk Yoga | Stretches to Relieve Neck, Shoulder & Back Pain | Yoga for Office & Work From Home

Feeling stiff after sitting for long hours? 🪑
Try this quick 8-minute Desk Yoga routine to release tension from your neck, shoulders, back, and hips — right at your workplace or home office.
No mat needed — just your chair, your breath, and a few mindful minutes.

🌿 In this video, we’ll practice:
• Neck & shoulder rolls
• Wrist & finger stretches
• Seated side stretch & twist
• Cat–Cow (seated version)
• Forward fold & hip opener
• Eye relaxation to end mindfully

Perfect for:
✅ Office professionals
✅ Students
✅ Work-from-home days
✅ Anyone who sits for long hours

🧘‍♀️ Practice this daily to feel lighter, more focused, and energised at work.

✨ Don’t forget:
👍 Like the video
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💬 Comment below how your body feels after this routine!

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Namaste 🤍

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#mindfulbreak #workdaywellness