Скачать или смотреть The Mind is a See-Saw, find the Pivot - Amsterdam Mindfulness and Life Coaching - E80

In this episode we go into the idea of how most of us are trying to have good thoughts and emotions without ever experiencing the bad ones. This may even be a key reason why some gravitate towards meditation and mindfulness coaching.

Unfortunately, the more we try to stay in the goldilocks zone, the more we seem to be stuck in the less happy side of this scale, which continuously tips from one side to the other. The mind and everything in the external world is bi-polar. Defined by opposites and opposition, and therefore unable to provide an eternal sunny side of the street life.

Lucky for us, meditation can help us find the neutral middle of the seesaw and with it, the narrow passage to meta-awareness which can observe duality without being affected by it.

For one to one mindful coaching and meditation lessons come visit:
www.meditationamsterdam.com

#mindfulness #amsterdam #lifecoach #meditation #anxiety