How To Stop Dieting As A Hobby | Nutrition, Fat, Diet & Weight Loss | JJ Virgin

Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break the diet cycle and find a faster way to fat loss. Here, she reveals what to focus on to trigger fat loss, why small habits yield big success, the hidden cause of most weight gain, the best fat-burning foods for healthier meals, and why “healthy” foods could stall weight loss. Plus, JJ shows you how to keep your favorite foods and lose weight (no deprivation here!), the secret to faster fat loss, and why muscle is critical to maintain a healthy weight and look your best. Whether you’ve been struggling with diets for years or want simple strategies to lose weight and keep it off, don’t miss this episode!

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Links JJ mentions in the video:

Read The Virgin Diet to eliminate hidden food intolerance
https://store.jjvirgin.com/collection...

Learn about simple swaps for your favorite foods
https://jjvirgin.com/simple-fat-burni...

Get great sleep every night with Sleep Candy™*
https://store.jjvirgin.com/collection...

Learn more about EFT or tapping to manage stress
https://jjvirgin.com/main-podcast/nic...

Promote relaxation and calm with Magnesium Body Calm*
https://store.jjvirgin.com/collection...

Boost your vitamin C levels with Sparkling C Powder-Fizz*
https://store.jjvirgin.com/collection...

Take B-12 Boost™ for better energy and more*
https://store.jjvirgin.com/collection...

Fight inflammation with Omega Ultras™*
https://store.jjvirgin.com/collection...

Learn whether you’re a fast caffeine metabolizer with 23andMe
https://www.23andme.com/topics/wellne...

Track your sleep and more with a Oura Ring
https://ouraring.com/

Use the Apple Watch to track movement and more
https://www.apple.com/watch/

Use Fitbit® to track movement and more
https://www.fitbit.com/global/us/home

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Want to learn more about nutrition & weight loss? Me and my team of holistic health experts have put together this playlist just for you -    • Плейлист  

Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
https://www.youtube.com/user/jjvirgin...

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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NEW FOR 2022:    • Плейлист  

MY MOST POPULAR VIDEOS:    • Плейлист  

THE VIRGIN DIET - LIFESTYLE SHOW:    • Плейлист  

HEALTHY RECIPES:    • Easy Healthy Recipes Anyone Can Make!  

SHORTS:    • JJ Virgin Shorts  

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#JJVirgin #LoseWeight #FatLoss #Health #Diet #HealthyLifestyle #LoseFat #Nutrition #WeightLoss #Energy #Dieting

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