How To Let Go of a Coping Mechanism - Teal Swan

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Stress is serious business. A human being cannot thrive in an atmosphere of stress. When a human being goes into a state of distress, wellbeing immediately declines. And so, it is only natural that we should want to make a change to the situation as fast as we possibly can. But often the situation that is causing us distress cannot be eradicated. It is out of our control to eradicate the stressor. So we are forced to manage with it, deal with it and adapt to it. We adapt to distress through coping mechanisms. But those coping mechanisms that save us, also become out prison. In this episode, Teal tells us how to let go of a coping mechanism.

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

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