Скачать или смотреть GENTLE FLOW with DEEP PEACE VINYASA, Yoga to Health with Louise Wiggins

Welcome to our Gentle Flow which includes the Deep Peace Vinyasa, that we practice in class. The whole practice can easily be done on a chair if your knees don't like kneeling. Yoga teaches that when the mind becomes quiet, we can listen to our natural wisdom; to that part of us that knows. You may like to try the sequence both ways; once on a chair or stool and once on the ground or sitting on a bolster. So please use this time on your mat, to listen within so that you'll know how far to go in each practice today. When the mind is quiet, you'll be able to listen to the energy within you and follow where it leads. Enjoy your practice and thank you so much for joining me today! With love in yoga, namaste, Louise xox