How I Got Shredded in 4 Months (Step-By-Step Explanation)

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Today’s video is going to be a bit different than usual. Because many of you have been asking me to do a video describing my own fitness journey and progress. Not to toot my own horns here, but you may have noticed in the videos that I have been working on staying lean and having more muscle definition.

This leaning down process was something I actually started last summer and also finished around the summertime. Since then I have been just maintaining the current shape I’m in. But I want to use my process as an example so you can achieve something similar and learn from my experiences.

So today, I will be describing the 4-month cut I went through not too long ago and how was able to get these results.

See the timestamps below!

0:00-0:59 Introduction
1:00-2:25 Fat Loss Nutrition Basics
2:26-4:40 Maintaining A Calorie Deficit
4:41-6:35 Protein & My Filling Meals
6:36-7:43 About Nutrition Flexibility
7:44-9:21 My Training Program
9:22-10:06 Regular Walks For Fat Loss
10:07-11:29 Conclusion & Online Coaching

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Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7F175B