Скачать или смотреть How I Stay MOTIVATED to Workout & Eat Clean | Joanna Soh

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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Are you hearing yourself saying:
I don’t feel like exercising
I don’t have time to exercise
Let me just skip my workout for today
Let me just indulge and be good tomorrow
If you are, what this video through to learn my best 5 tips which has keep me motivated to exercise and eat well, even while travelling.

Remember to review these tips when you feel like you’re going off track, share them with a friend who might be demotivated, and SUBSCRIBE to my channel for exercise videos, recipes and fitness tips. All the best!

My 5 Tips to Stay Motivated
1) Track Your Meals & Fitness Progress
2) Set a Specific Goal
3) Plan Ahead
4) Commit Publicly
5) Don't be too hard on yourself but don't give yourself excuses either


I created this video in collaboration with Lifesum, which is currently my favourite fitness app. Try it out. =)


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Lots of Love xx