Скачать или смотреть 177. Holiday Evening Wind-Down Anchors to Reduce Stress and Improve Sleep

Hey friend,



Evening chaos taking over your home while your brain refuses to slow down?



Are you feeling burned out, exhausted, or fatigued after a full day, struggling to settle yourself and your kids before bedtime?



Wondering how to reclaim your evenings without adding more stress, even while managing chronic illness, adrenal fatigue, or chronic exhaustion?



Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.



This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.



In this episode, I share low-effort Evening Wind-Down Anchors that help moms with chronic symptoms, fatigue, and brain fog symptoms feel calm, restored, and connected to their families. You’ll learn simple, actionable ways to support your nervous system, reduce stress, and create meaningful moments during the holiday season—without Pinterest-worthy routines or extra pressure.



These anchors are perfect for busy moms navigating chronic illness, exhaustion, fatigue, nervous system overload, and sleep disruption, giving you practical strategies to feel better, calm your home, and enjoy your evenings.







 Resources and Links Mentioned:



Coaching for personalized support: ashleybraden.com/coaching (https://www.ashleybraden.com/coaching)



166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame (https://podcasts.apple.com/us/podcast...)





160. Struggling with Poor Sleep and Chronic Symptoms? This May Be Why (https://podcasts.apple.com/us/podcast...)  



146. Stress Relief for Busy Moms: Simple Strategies to Stop Multitasking and Start Focusing (https://podcasts.apple.com/us/podcast...)



 



Connect With Me:



Contact: → Join our free Facebook group (  / chronichealthmoms  )

Facebook: →   / chronichealthmoms  

Instagram: →   / chronichealthmoms  

YouTube: → https://youtube.com/@chronichealthsol...



Next Steps:



Get more personalized support with one-on-one coaching at ashleybraden.com/coaching (https://www.ashleybraden.com/coaching)  



Join our free Facebook group (  / chronichealthmoms  ) for support, tips, and community.