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Resetting your sleep cycle in just three days is achievable with a structured approach and consistent effort. Start by setting a fixed wake-up time and exposing yourself to natural light in the morning to regulate your circadian rhythm. Avoid caffeine, heavy meals, and screens in the evening, and instead, create a calming bedtime routine with activities like reading, meditating, or taking a warm bath. Keep your bedroom cool, dark, and quiet to promote restful sleep. Over the three days, stick to your schedule, avoid naps, and incorporate light exercise during the day to reinforce your body’s natural sleep-wake cycle. By the end of Day 3, you’ll notice improved sleep quality, increased energy, and a more balanced routine. Consistency is key, so maintain your schedule even after the reset to enjoy long-term benefits.