Morning Meditation and Wake Up Yoga for a Great Day

Описание к видео Morning Meditation and Wake Up Yoga for a Great Day

This is an instructional guided morning meditation and wake up yoga practice to start your day off on the right foot. It's excellent for reducing stress and anxiety, and to promote relaxation and a positive attitude. Suitable for all levels, this video has a little asana (yoga poses) and a guided meditation. Filmed at Hotel Adlon in Berlin, Germany.

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