Build An Athletic Core & Arms | Athlete Program Pt. 2 Day 3

It's the Athlete Program Part 2, Day 3. After a couple days of heavy lifting we like to do some core recovery mixed with arms.

(0:16) Warm Up
(2:54) Triset - Around the Worlds, Roll Outs & Side Med Ball Toss
(3:45) Triset - Plank Slides, Landmine Bar Toss & Leg Lifts
(4:24) Superset - DB French Press & Alt Zottman Curls
(5:28) Superset - SA Preacher Curls & Cable Tricep Push Downs
(6:17) Superset - Rope Overhead Tricep Extensions & Rope Hammer Curls

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