Скачать или смотреть High-Protein Low-Carb Foods That Helped Me Lose 53 lbs

In today’s What I Eat in a Day for Weight Loss, I’m sharing a low-carb, high-protein day of eating that helps reduce bloating while keeping meals simple, satisfying, and realistic.

🥓 Breakfast is a classic American staple:
Eggs and bacon with cottage cheese folded in for extra protein, plus avocado for fiber and healthy fats.

🥗 Lunch is an easy new favorite — single-serve salad kits with tons of variety throughout the week, paired with 4 oz cooked ground chicken and my daily bone broth (Kettle & Fire… sponsor me already 😅).

🍣 Dinner is a quick oven meal done in 20 minutes:
Hot roasted salmon, asparagus, and stuffed mushrooms — everything cooked together for minimal cleanup and maximum flavor.

📊 Daily Macros:
• 1,287 calories
• 114g protein
• 29g carbs

After losing 3.4 lbs last week, I’m hoping to keep the momentum going and get even closer to ONE-derland 🤍

If you’re on a GLP-1, focusing on fat loss, or just looking for easy high-protein, low-carb meal ideas, this one’s for you.

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👉 Watch the full playlist here:    • 🐌 Slow Responder on GLP-1 Weight Loss🐢 Zep...  
🍴 Binge the full series here:    • Zepbound Grocery Haul + Meal Prep 🍎 | Easy...  
🎥More GLP-1 updates in this playlist:    • Why Your GLP‑1 Weight Loss Stalled 🛑10 Fix...  

⚠ I am not a licensed medical professional. The information shared here is based on personal experience and should not be considered medical advice.