Can You Be Overweight And Healthy?

With the rise of the Body Positivity and Fat Acceptance movements in recent years, this is a pertinent question: Can you be fat and healthy?
In this video we look at different concepts around how overweight and obesity are measured through BMI, measuring health in alternative ways such as looking at Metabolic Health, how visceral fat and different body types affect health, understanding the Obesity Paradox, and how these factors fit into the WHO's Definition of Health.

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++ Timestamps:
00:00 Intro
00:48 BMI for Overweight classification + its limitations
02:54 Metabolic Health
04:35 Healthy Obesity
08:28 The Obesity Paradox
10:48 Definition of Health
13:14 Uncontrollable Factors for Excess Weight

++ Papers:
https://www.thelancet.com/journals/la...
https://www.ahajournals.org/doi/full/...
https://jamanetwork.com/journals/jama...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/27423...
https://link.springer.com/article/10....

++ Used in the video:
Concealer: Tarte https://bit.ly/2YdJhxW​​​
Mascara: Too Faced https://amzn.to/34VVIVJ

++Filming equipment:
Camera: https://amzn.to/31Txnyt
Microphone: https://amzn.to/3FpfqFL
Ring light: https://amzn.to/3saw2wq
Mini-tripod: https://amzn.to/3rwSoIj

++ Stock Footage:
Videos from Pavel Danilyuk, Karolina Grabowska, MART PRODUCTION on www.pexels.com/
Video from www.Videvo.net/

++ Where I get my music:
Epidemic Sound: https://www.epidemicsound.com/referra... (30-day free trial)

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Jessica Viana
#JessicaViana #ScienceExplained