Скачать или смотреть ULTIMATE LEG DAY WORKOUT at Home 🔥 + 50% OFF Christmas Sale! | Sole Fitness Singapore

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Crush your leg day goals with this complete home workout routine! Plus, get MASSIVE discounts on premium fitness equipment this Christmas season.

🔥 LEG DAY WORKOUT BREAKDOWN:

Warm-up (5 mins)

Bodyweight squats: 2 sets x 15 reps
Leg swings: 2 sets x 10 each leg
Hip circles: 2 sets x 10 each direction
Main Workout:

Goblet Squats
4 sets x 12 reps (using dumbbells)
Romanian Deadlifts
4 sets x 10 reps (using dumbbells/barbell)
Bulgarian Split Squats
3 sets x 10 each leg
Resistance Band Leg Press
3 sets x 15 reps
Walking Lunges
3 sets x 12 each leg
Resistance Band Leg Curls
3 sets x 15 reps
Calf Raises
4 sets x 20 reps (using dumbbells)
Finisher:

Jump Squats: 3 sets x 10 reps
Wall Sit: 3 sets x 45 seconds
Cool Down (5 mins)

Quad stretch, hamstring stretch, calf stretch