Скачать или смотреть Transformational Monthly Breath Meditation - Celebrating Freedom with Judith Kravitz

Join Judith Kravitz, founder and director of the Transformational Breath Foundation, in this month's Breathing Meditation dedicated to celebrating and expanding freedom. Reflect on the different aspects of freedom in your life—physical, mental, emotional, and spiritual—and learn how to use breathing techniques to break free from limitations and live a fuller, more liberated life. This meditation explores the meaning of freedom, including personal reflections on Independence Day, and guides you through exercises to increase awareness and create new areas of freedom. Tune in and take the first steps towards a freer life!

00:00 Introduction to Breathing Meditation
00:36 Personal Reflections on Freedom
01:23 Exploring the Meaning of Freedom
03:08 Levels of Freedom
04:11 Physical Freedom
04:52 Mental Freedom
06:29 Guided Breathing Exercise
11:29 Emotional Freedom
12:55 Spiritual Freedom
14:47 Conclusion and Final Thoughts

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