Скачать или смотреть JAW Clenching might be the Root Cause of your HEADACHES… watch to find out if it’s you!

Ever clench your jaw and feel headaches on one side of your head?
💡 This might surprise you — that pain isn’t always a migraine or a neck issue.

💆 What’s really happening:
The temporalis muscle runs along the side of your head and underneath your cheekbone, attaching to the top of your jaw. Every time you clench your teeth, this muscle fires hard. Over time, constant clenching can overload it, causing localized head pain that feels like a headache or migraine.

🧠 Quick self-check:
Clench your teeth and gently move your jaw back and forth. Feel that discomfort on the side of your head? Now shift your jaw slightly forward and try clenching again. If the pain eases, that’s a huge clue — the temporalis can’t contract as deeply in that position, which means it’s likely the source of your symptoms.

🔍 Why this matters:
If your head pain disappears when you change jaw position, the problem isn’t your neck and it’s not a “mystery headache.” It’s a jaw muscle working overtime.

✅ The real fix:
Instead of chasing neck stretches or generic headache treatments, the focus should be on jaw positioning, clenching habits, and reducing overuse of this muscle. Fix the habit, and the pain often follows.

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