Скачать или смотреть 🔥30 Min Full Body Fat Burning 🔥 Workout with Dumbbells | Knee Friendly🔥

30-Minute Full Body Fat Burning Walking Workout with Dumbbells – No Jumping, Knee Friendly!

This full-length workout combines low-impact walking-style moves with dumbbell strength training for a total body burn – all without stressing your knees. Perfect for beginners or anyone looking for a joint-friendly way to burn calories, build strength, and boost energy from home. 💪

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The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.

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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

#fitness #workout #dumbbell