Скачать или смотреть How to Reduce Water Weight and Bloating | Winter 2019

How to Reduce Water Weight and Bloating | Winter 2019

After having delicious thanksgiving side dishes you may want to know how to reduce bloating. Carbs cause water retention but you can learn how to get rid of water weight in a few steps.

We will also show you in this video two Thanksgiving side dishes that will cause some water retention BUT it is not to be worried about, because we can help you remove excess water weight quickly by getting your diet and workouts back on track before the new year!

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Lindsay is NASM Certified Personal Trainer with CES and PES Specializations. She is also a busy wife and mother. Dizzy is a NASM Certified Personal Trainer and Certified Fitness Nutrition Specialist, as well as a musician and performer who must always be camera-ready. The two have a passion for fitness and helping others achieve their own goals through workout and nutrition using entertainment to educate beginners and beyond!

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