Скачать или смотреть Mental Health Toolkit with Annie Wood Bell: MEDDSS

In this session of Mental Health Toolkit, Annie shares about a specific Dialectical Behavioral Therapy (DBT) Emotional Regulation skill called MEDDSS. She outlines 6 actions you can take to both decrease the intensity of your emotions as well as decrease your sensitivity and vulnerability to emotions. We all are emotional beings and our emotions are a beautiful part of us. Annie teaches this skill so that when we are having strong emotions we allow them to be what they are while being effective in our responses to them.
Book reference: Burnout by Amelia and Emily Nagoski, https://www.amazon.com/Burnout-Secret...
My Plate: https://www.choosemyplate.gov/WhatIsM...

Listen and learn how you can engage the MEDDSS skill
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