Скачать или смотреть The real secret to staying driven? It's not motivation

How to build discipline, self-trust, and consistency without falling into the all-or-nothing mindset.

✨ Joy-Informed Plan Framework (Free PDF)
Download the simple framework I mentioned in this video to reconnect with your body, build sustainable discipline, and follow through without burnout:
https://drive.google.com/file/d/1joLC...

🌿 Reconnection Ritual
Learn more about the daily practice that helps me regulate my nervous system, process emotions, and lead myself with integrity:
https://learn.itsrubymejia.com/produc...

💛 Work With Me 1:1
If you're ready to build real self-trust in your life, relationships, or business:
https://calendar.app.google/WAX3GMeAT...

One year ago, I started training for my first 25K trail run — and it completely changed my relationship with discipline, motivation, and self-trust.

What began as a hobby and a personal experiment became something much deeper, it has been a profound experience of personal growth.. Through this journey, I confronted my all-or-nothing mindset, my tendency to push and collapse, and the ways I let my emotions quietly dictate my life. This journey has offered valuable life lessons and served as a significant source of inspiration for self discovery. ✨

This video shares what running taught me about self-leadership, integrity, and how to build consistency without overriding your body or abandoning your joy.

If you’ve ever struggled with:
• waiting for motivation
• oscillating between discipline and freedom
• burnout from pushing too hard
• or feeling inconsistent in your habits
this conversation is for you.

⏱️ CHAPTERS & TIME STAMPS:
00:00 Why I Started Trail Running (Building Discipline Without Burnout)
00:36 From Sprinter to 25K: The Mental Shift from Intensity to Endurance
01:22 Following a Plan vs Following Your Mood (Cycle & Energy)
03:39 Discipline vs. Intuition: The Missing Link
04:43 Developing Emotional Resilience: Using Feelings as Information
05:45 How I Built a Flexible Plan That Still Gets Done
07:42 My Daily Reconnection Ritual for Mindful Living
09:11 Structure vs Freedom: The Riverbanks Metaphor
11:36 Final Thoughts on Motivation + Free Framework