Скачать или смотреть How to Break Through a Mental Block - 2 Minute Drill - Stephanie Melish

www.stephaniemelish.com

Mental blocks happen for a reason.

I strongly believe that sometimes your mind just doesn't want to work the way that you're asking it to.

What it's signaling to you is it's time to take a break, or drink some coffee, or go for a run, or shut down the computer and pick up where you left off tomorrow.

But whatever it is, forcing yourself to work through a mental block is sometimes the worst thing that you can do and only produces less than great results.

So the next time that you find that you just can't think of the perfect sentence in an email, or blog post that you're writing, or you're having a hard time coming up with a creative marketing campaign for your business--whatever it is--or even a social media post you’re just racking your brain...the best thing you can do is choose in that moment to stop.

Not “stop, drop and roll,” because that's immediately what just came to my mind! But to stop what you're doing and drop it--we’ll go with that, and come back later and then roll with it! So there you go! I was able to use “stop, drop and roll” :)

But that's what it's all about--it's about figuring out that if you try to force it, it's not going to be as great as it could be if you actually take a break, stop, let your brain have some time to process what it needs to process; and I promise you, the idea will come to you later; the perfect words will come to you later; the most fabulous idea will come to you later; if you don't force it and instead you stop what you're doing--just drop it for the time being, and come back and roll with it later.

So whatever you're experiencing that you're just having a mental block on, file it away in the back of your mind and take some deep breaths and say, “it's okay if I just press pause for now.”

My name is Stephanie Melish, I’m the ‘Double Tall, Nonfat, No Whip Sales Barista’ and I’m your new best friend in success!