Скачать или смотреть Pilates Chair Workout for Seniors | Shoulder Blades, Arms & Posture Fix

Welcome to Alison Plant Pilates Leeds! In this video, we’ll go through a gentle seated Pilates routine focused on your shoulders, shoulder blades, and arms — perfect for seniors, beginners, or anyone dealing with shoulder pain or stiffness.

This Chair Pilates Part 1: Shoulder Blades, Shoulders & Arms Workout will help improve:
✅ Shoulder mobility
✅ Posture
✅ Arm strength
✅ Relief from shoulder pain and tension

Whether you're looking for a chair pilates routine for shoulders and arms, or just want an arm workout that’s easy on the joints, this video is a great place to start. We’ll also include some gentle shoulder exercises using light weights (or household items like cans) and resistance band options to suit your level.

🧘‍♀️ Perfect For:
✅ Chair exercises for seniors
✅ Gentle shoulder exercises
✅ Shoulder pain exercises
✅ Seated pilates for posture
✅ Arm workouts for women
✅ Pilates for stiff shoulders

📌 Don’t forget to like, comment, and subscribe to join me next month for more seated Pilates exercises.

Chair Pilates Part 2:    • Pilates Chair Workout for Seniors | Alignm...  

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Timestamps:
00:00 – Introduction & Safety Tips
01:43 – Posture & Seated Positioning
03:05 – Shoulder Blade Mobility Exercises
07:51 – Strength Training with Weights & Resistance Band
11:52 – Final Shoulder Blade Circles & Wrap-Up

#chairpilates #seatedpilates #shoulderpain #gentleshoulderexercises #workoutforseniors #armworkout #pilatesforstiffshoulders #AlisonPlantPilatesLeeds