Скачать или смотреть Viral videos of various women going through Hot Flashes in Menopause

🌡️ Hot flashes in menopause — in simple terms
Hot flashes are sudden feelings of heat that spread through your body, especially the face, neck, and chest. They can happen during perimenopause and menopause because the body’s estrogen levels change, which affects the brain area that controls body temperature.
Common signs
sudden warmth or heat
red or flushed face
sweating
heartbeat feels faster
feeling chilly after it passes
What can trigger them
stress or anxiety
hot weather
spicy food or caffeine
tight clothing
smoking or alcohol
lack of sleep
Ways that may help reduce hot flashes
wear light layers of clothing
keep the room cool or use a fan
sip cold water
avoid known triggers (like spicy foods or caffeine)
practice relaxation (deep breathing, stretching, light exercise)
talk with a healthcare professional if they’re frequent or severe
If someone experiences dizziness, chest pain, or fainting along with hot flashes, they should seek medical help — those could be signs of something else.


#Menopause
#Perimenopause
#HotFlashes
#MenopauseSymptoms
#WomensHealth
#Hormones
#MidlifeWomen
#menopauseawareness