Скачать или смотреть NomadTalk: Creating Your Location Independent Mental Health Toolbox

If you are a Digital Nomad or thinking of becoming one, it's important to acknowledge the challenges that come with the lifestyle. A location independent lifestyle may affect your mental health and also make it even more challenging to care for it.

This NomadTalk is designed to be a safe and confidential space to learn new strategies to care for your mental health while on the road. Location independent psychologist Melissa Parks will share with you tools and techniques from Acceptance and Commitment Therapy designed to prevent difficult thoughts and feelings from getting in the way of living a meaningful and fulfilling life. Sharing during the session is entirely optional.

Some additional resources:
http://bit.ly/nomadtalk-mentalhealth-...