Скачать или смотреть No Gi Essentials 4K | Members Only | Full Movie

Chapters:
0:00 Welcome
1:09 Movements
6:23 Grips
17:00 Takedowns
22:04 Armdrag
28:30 Kimura
39:08 Guillotine
47:23 Guard Options
55:10 Mount Options
1:02:30 Sidemount Escapes
1:12:11 Opening the Guard
1:19:34 Leglock Techniques
1:26:08 Leg Combinations
1:32:45 Rolling; Karen
1:38:41 Rolling: Jeff
1:46:05 Rolling: TJ
1:53:01 Rolling: James
1:59:19 Rolling: Neil
2:05:40 Rolling: Rick
2:11:33 No Gi Essentials


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