Скачать или смотреть Ali Levin - Levin's Library "Coherence"

Levin's Library is back! This week I reviewed one of my favorites, Coherence by Dr. Alan Watkins.

Treat getting to you know your feelings how you would wine tasting -- what does it look like, what does it smell like, how does it feel?

Learn what a feeling does to your body and how it shows up. How we feel impacts how we think!

To better manage our feelings we must manage our heart rate variability. Let's call it HRV. It's the intervals between your heartbeat. This is different from your pulse. It's how your heart is actually beating that matters. It impacts which part of the brain you're responding with and what hormones you give off.

To change your HRV, breathe -- slowly and rhythmically, through your heart, for 90 seconds. Close your eyes, think of someone you love, hold them in your heart and breathe. By changing our heart rate we become more resilient, more optimistic, and experience more gratitude.

If you don't believe me, get some wearable tech and check it out!