Скачать или смотреть Dead Hang | Grip Strength, Shoulder Health & Spine Decompression | KEBKO PT Amsterdam Noord

Movement Is Medicine — Move, Get Strong, Skilled & Flexible
At KEBKO Personal Training, we focus on functional strength, mobility, and long-term joint health. The Dead Hang is a simple yet powerful exercise for improving grip strength, shoulder mobility, and spinal decompression — essential for longevity and pain-free movement.

🔥 Exercise: Dead Hang

Hang from a pull-up bar with arms fully extended, shoulders active, and core lightly engaged. Breathe calmly and allow the body to lengthen while maintaining control.

Benefits:

Improves grip and forearm strength

Enhances shoulder mobility and joint health

Decompresses the spine and reduces back tension

Builds scapular stability and control

Improves posture and overhead strength

Supports recovery and injury prevention

Essential for pull-up and chin-up progression

Pro Tips:

Keep shoulders active (avoid fully passive hanging)

Engage core and glutes lightly for stability

Breathe deeply and relax the neck

Start with 20–30 seconds and build gradually

Use straps or assistance if grip is limiting

💥 WHY TRAIN THE DEAD HANG?

Dead Hangs help restore natural shoulder mechanics, strengthen grip, and counteract the effects of sitting and poor posture. It’s a foundational movement for upper-body strength, longevity, and everyday function.

📍 KEBKO Personal Training – Amsterdam Noord

1-on-1 coaching focused on strength, mobility, and long-term movement quality.
Train smarter. Move better. Live stronger.

🌐 www.kebkokabakibi.com

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