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what are 3 health benefits of avocados for women and busy mums -women's health tips
1- avocado health benefits for weight loss
Are you scared to eat avocado because of its lipidic and caloric content? Well, don’t worry any longer! Although one cup of avocado (150 grams) contains around 240 calories and 22 grams of fats, avocado can actually help in promoting a healthy body weight and can even change the way in which women store fat. Also avocado is a great fruit to add to your keto diet .so that's a great tip for busy mums
}}}} learn more about the keto diet and more 3 top foods for your keto diet in 2023---https://www.fooddiethealth.biz/

2- Better reproductive health
Among the benefits of avocado for women health benefits is its role in promoting reproductive health. Avocado contains several compounds that can assist women’s fertility journey, from conception to the development of a healthy fetus. Avocados are also a wonderful source of vitamin E, which can be beneficial in improving the lining of the uterus. This in turn can increase the possibility of conceiving. so a really great health benefit of avocado for women
3- Better skin, hair, and nails
Avocados can transform your beauty routine from the inside out! Indeed, this fruit is rich in biotin, a coenzyme that stimulates keratin production in hair and can increase the rate of follicle growth so another good woman's health tip. Avocado has benefits for females
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