How to Train as a Beginner vs Advanced Lifter

Описание к видео How to Train as a Beginner vs Advanced Lifter

TIMESTAMPS
00:00 Intro
00:20 Experience Level
03:58 Motivation for Lifting
06:06 Program Rigidity
09:14 Lifting Technique
10:24 Volume
11:58 Exercise Selection
14:30 Summary

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