Скачать или смотреть Feeling a bit overwhelmed this holiday season? 💙 You’re not alone, and it’s okay to feel this way.

Feeling a bit overwhelmed this holiday season? 💙 You’re not alone, and it’s okay to feel this way.

The holidays can be challenging—whether you’re missing loved ones, feeling financial strain, or navigating the impact of shorter days. Remember, self-care isn’t selfish—it’s essential.

Here are some tips to help:
✨ Budget wisely and plan your spending.
✨ Surround yourself with people who uplift you.
✨ Prioritize sleep, exercise, and mindfulness.
✨ Recognize triggers and make space for self-care.
✨ Give yourself grace and focus on small, positive steps.

If you’re feeling more than the usual holiday stress—low energy, persistent sadness, or difficulty finding motivation—know that help is available:
📞 Fraser Health 24/7 Crisis Line: 1-877-820-7444
📞 Vancouver Coastal Health 24/7 Crisis Line: 1-800-784-2433
📞 Suicide Crisis Support (Text or Call): 9-8-8
📞 Emergency (Immediate Concerns): 9-1-1

You’re never alone. Support is here to help you navigate this season, one day at a time. Drop a 💙 in the comments if you’re focusing on self-care this holiday season. 🌟

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