Скачать или смотреть How to Avoid Missing Easy Volleys In Tennis

Coaches and Tennis Enthusiasts,

How often do you miss the easiest of shots at net? The balls that look like big fat mangos, that hang in the air forever. Impossible to miss! Right? Not really, I see it all the time. My students get extremely frustrated when they dump those easy balls into the bottom of the net.

Here's the fix:

1) If you would simply keep your feet in motion, weight on the balls of your feet, and take side shuffles rather than one step lunges, you will be able to hit a proper volley.

2) Mentality, always think the next ball is yours. “Expecting” to hit the next shot keeps you focused and in motion.

Footwork=Proper Body Position= Proper Strokes

Remember - you don't have to be a pro to train like a pro!

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Jane Forman, Director of Racquet Sports
Coach Nico, High Performance Director.