Скачать или смотреть Fast or Slow? This Simple (but Brutal) Test Explains Your Training Limits

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** The TOOL to estimate your fiber type: https://www.wod-science.com/estimate-...

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Measuring your fiber type (or typology) is cumbersome, you need a specialized lab and you’ll have to provide a piece of your muscle (not fun, thrust me). So for this video I dug into the literature to find physical tests that are correlated to muscle fiber type. Based on those test I made a tool that you can use for free to where you are at on the endurance - strength spectrum (https://www.wod-science.com/estimate-...)

Papers I used:
https://pubmed.ncbi.nlm.nih.gov/29761... (schiaffino)
https://pubmed.ncbi.nlm.nih.gov/34079... (Hall)
https://pubmed.ncbi.nlm.nih.gov/31999... (Lievens, Derave)
https://pubmed.ncbi.nlm.nih.gov/26907... (Methenitis)

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Timestamps:
00:00 - Intro
01:08 - Muscle fiber types: fast vs. slow
03:25 - How to measure fiber typing (gold standard)
07:00 - Physical tests that correlate to fiber typology
14:00 - The tool we build to estimate your fiber type

#fiber #muscle #science