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Oatmeal Love♥️ :Steel Cut vs. Old Fashioned vs. 1 Minute Oats
  / everythingcocina  

Disclaimer: I love oatmeal! 😍

Background Information:
All oats start off as oat groats, which is the whole, and unbroken grain
+The difference between steel-cut, old fashioned, and 1-minute is how much the oat groats has been processed, which gives the oats a distinct texture and different cook times
+All oats have the same nutritional value, since they are made from whole oat groats
Oats are gluten-Free

Steel-Cut
Processed by chopping the whole oat groat into several pieces (looks like chopped up rice)
Cooks in 20-30 minutes (has the longest cook time)
Has a chewy texture

Old Fashioned [AKA rolled oats or whole oats]
Processed by steaming the oats to make them soft and flattening it, which gives it a flat peanut half look
Cooks in 5-10 minutes
Takes in more moisture and maintains its shape
Used in warm and cold cereals, granola, and baked dishes

1-Minute
The most processed of the three (3) oats
They are pre-cooked, dried, rolled, and pressed thinner than Old Fashioned
Cooks in 1 minute
Not as textured, can be mushy