Скачать или смотреть Vinod Channa Shares Why Sitting Cross-Legged & Squatting Boost Joint Health

Celebrity fitness trainer Vinod Channa, known for training Anant and Nita Ambani, is urging people to return to traditional postures like cross-legged sitting and squatting. According to him, modern chair-bound routines are quietly weakening our ankles, knees, hips, core, and elbows. Simple movements—walking an hour a day, eating meals sitting on the floor, or practicing squats—can restore natural joint strength, agility, and endurance. Channa explains that such movements engage multiple joints at once, improve posture, and prevent lifelong weakness. His advice is simple: “Use your joints and muscles whenever possible. Small changes can transform your long-term health.”



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