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🏝️ Tour De Parkrun 2025 – Leg 5: Waterfront Week!
This week we took the Tour to the Sunshine Coast for the first time — tackling the beautiful Birtinya Island Parkrun, a 5 km loop that circles the entire island.

It was a moody start to the morning, with clouds rolling over the water. For me, it was another walking week as I continue to recover from a hip and glute injury — but I shared some thoughts on patience, progress, and coming back stronger after setbacks. Sometimes showing up is the hardest (and most important) part.

📍 Location: Birtinya Island Parkrun (Sunshine Coast, QLD)
🌅 Theme: Waterfront Week
🎡 Chaos Wheel Spins: Double Triple Tags?!
🚶‍♂️ Highlight: Walking through injury, reflecting on recovery, and soaking up the island views

👉 Watch the full Tour De Parkrun 2025 series here:    • TOUR DE PARKRUN 2025  
👉 Previous Leg (Rocks Riverside – Park Week):    • Injured But Still Moving | Rocks Riverside...  
👉 Next Up: Beach Week at Golden Beach Parkrun ☀️

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