Скачать или смотреть 5 Dangerous Fish You Shouldn't Eat | For Diabetics

5 Dangerous Fish You Shouldn't Eat | For Diabetics
Diabetes is a chronic disease that severely affects health, especially in the elderly. When suffering from diabetes, the body cannot regulate blood sugar levels properly, leading to serious complications such as kidney damage, blindness, nerve dysfunction, and increased risk of stroke. For the elderly, diabetes also weakens the immune system and slows recovery from illness.
However, choosing the right foods can effectively help manage the condition. Vegetables like spinach, broccoli, and bitter melon are rich in fiber, which helps stabilize blood sugar. In addition, certain vitamins such as vitamin D, B1, and magnesium support insulin function and slow the progression of diabetes. For the elderly, maintaining a well-balanced diet rich in green vegetables and essential vitamins is crucial to protecting their health. A healthy lifestyle that focuses on natural foods and limits refined carbohydrates can be a simple yet powerful “medicine” to reduce the burden of diabetes and promote longevity.
(00:49–01:44) Swordfish
(02:08–02:41) Mackerel
(03:28–04:16) Canned Tuna
(04:42–05:09) Tilapia
(05:38–06:24) Fried Cod
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