Скачать или смотреть ADHD EFT Tapping for Sleep: Calm Your Mind Fast and Drift OffStop

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Struggling to sleep because your brain refuses to shut up? ADHD can keep the mind going long after your body is screaming for rest.

This EFT tapping session guides your body and mind into a calmer, safer state so you can finally rest.

In this video you will:
• Quiet racing thoughts
• Release tension from the body
• Soothe nighttime anxiety
• Signal safety to your nervous system
• Prepare yourself for deeper, easier sleep

This session is designed for ADHD brains, anxious brains, overactive brains, and anyone who just needs a break from themselves at night. I've kept these videos short and sweet to avoid overwhelm. It's a soft easy gentle session ,that you can double up if you feel good about that.

I am Erin Elizabeth, a certified Sacred Healing Practitioner and EFT Practitioner. This tapping is educational and supportive, but it is not medical advice. If you struggle with chronic insomnia, mental health concerns, or medical issues, please speak to a doctor or licensed provider.


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Before we begin, a quick moment of grown-up responsibility magic.
If you choose to tap along with this video, you are doing so as a sovereign human who is responsible for your own wellbeing. I believe deeply in this work and have seen it support people in powerful ways, but I make zero promises, guarantees, or magical guarantees delivered by owl post about what results you personally may or may not experience.
EFT can be incredibly supportive for emotional and physical wellbeing, and also, humans are wonderfully complex creatures. What works brilliantly for one nervous system might land differently for another. That’s normal. That’s life.
I am not a doctor, therapist, or medical professional, and this video is not a replacement for care from a qualified physician, therapist, or mental health professional. Think of this as a supportive tool, not a substitute for professional support when it’s needed.
While EFT is widely used and increasingly embraced by practitioners across many disciplines, it is still considered an experimental modality. To my knowledge, people don’t typically experience negative side effects from tapping, but bodies and brains can open unexpected doors. Occasionally, tapping can surface deeper layers that this video alone isn’t designed to hold.
If you have concerns about your physical or mental health, or if something intense comes up for you, please pause, take care of yourself, and reach out to a qualified professional. That’s not failure. That’s wisdom.
Bottom line:
Tap gently. Listen to your body. Stop if you need to.
You are in charge here.
Now, with that spell of responsibility cast…
Let’s tap ✨