Скачать или смотреть Best Protein Foods For Hockey Players (Eat These 5 Meals To Grow)

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What are the best protein foods for hockey athletes who want to gain muscle?

Having worked with hundreds of high-level hockey players, I have noticed that few get enough quality proteins from their meals.

In short:

Your nutrition is holding you back in the gym and on the ice.

You don't need huge amounts of protein to build muscle, but any player looking to get bigger and stronger (which there are many!) must take this part of their diet seriously.

Add these 5 healthy, delicious protein foods to your meal plan to grow and improve your athletic performance today.

#Hockey

0:00 Intro
0:39 Why You're Not Eating Enough Protein
1:04 Beef
1:43 Chicken/Turkey
2:15 Eggs
2:43 Fish
3:03 Yoghurt & Nuts

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