Jujimufu Magically enhance your splits training

Описание к видео Jujimufu Magically enhance your splits training

This is my best tip for increasing flexibility while training for the splits: USE REST SETS! Remember, flexibility is a fatiguable biomotor characteristic, even though you may not feel tired, you need to rest between stretches and positions to allow your body time to adjust to new ranges of motion. SUBSCRIBE to Acrobolix for more flexibility tutorials and big tips ►http://bit.ly/getacro

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INTRO TUNE:   / tombhazard  

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