Скачать или смотреть Learning to Read Your Body in Perimenopause: Why Body Literacy Changes Everything

What's Up Beauties!

What if your body wasn’t confusing—you just weren’t taught how to read it? In perimenopause, everything starts shifting: your energy, your cycle, your moods, your digestion, your skin. And it’s easy to feel like your body has turned against you.

But here’s the truth: Your body has been speaking. We just haven’t always known how to listen.

In this empowering episode of Beauty Over Age, I’m diving into the idea of body literacy—especially in perimenopause—and why it’s one of the most powerful tools we can reclaim in midlife. This isn’t about tracking your period with an app. It’s about reconnecting with your body’s rhythms, sensations, and signals so you can stop feeling blindsided by symptoms and start moving through this season with more understanding and peace.

We’ll cover:
• What body literacy really means (and why it’s more than charting cycles)
• How to spot patterns in your perimenopausal symptoms
• Ways to deepen your relationship with your body—without judgment
• Why this knowledge is especially powerful for Black women in midlife

This isn’t about “fixing” anything. It’s about seeing your body clearly. You don’t have to be at war with yourself.

✨ Midlife is a chance to come home to your body—not abandon it.

💬 Drop a comment and let me know one thing your body has been trying to tell you lately.

#bodyliteracy #perimenopauseawareness #beautyoverage

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   / @beautyoverage  
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