Скачать или смотреть How to Make Yourself Unbreakable | DJ Shipley

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In this podcast summary, DJ Shipley shares his framework for approaching mental health, emphasizing the importance of physical connection, self-care, and self-discipline. He discusses his morning routine, which includes a specific order of activities to help him feel in control and prepared for the day. DJ Shipley also talks about the importance of being selfish in the morning, focusing on his own needs and optimization, so that he can be selfless later in the day. He shares his approach to dealing with the temptation of his phone and the constant incoming messages, and emphasizes the importance of setting clear boundaries and communicating with loved ones to maintain a healthy work-life balance.

00:19 — The Power of Structure and Routine
00:38 — Creating a Sense of Control and Agency
01:51 — The Importance of Body Awareness and Recovery
02:04 — Mental Resilience and the Mindset of a Navy SEAL
02:04 — The Impact of Trauma on Mental and Physical Health
06:43 — Finding Ways to Cope with Trauma and PTSD
07:37 — The Intersection of Physical and Mental Posture
09:17 — The Importance of Vulnerability and Openness
11:07 — The Concept of Brain Plasticity and Healing
11:29 — Creating a Safe Space for Healing and Growth
11:38 — A Movement to Heal and Create a Better World
14:35 — The Importance of Clear Goals and Commitment
14:57 — Taking Care of Physical and Mental Health
16:11 — The Value of Authenticity and Integrity
16:16 — Representing Values and Principles with Dignity and Respect