Oats Cutlets Recipe | Oats Tikki - Healthy & Tasty Oats recipe

Oats cutlets recipe or Oats Tikki recipe is very easy and healthy oats recipe. Mixed Vegetable Cutlets, also oats aloo tikki is great snacks option.

Shallow fried oats cutlets are perfect Indian snacks recipe for kids and adults. This oats recipes in Indian style is great appetizer & Vegetarian Party starter. Also, these are very easy to make at home and are super-delicious.

▬▬▬▬▬▬▬ Ingredients ▬▬▬▬▬▬▬

1) Oats(Regular) (ओट्स ) - 1 cup
2) Grated Carrot (गाजर ) - ¼ cup
3) Chopped Green Capsicum(pepper) (शिमला मिर्च ) - ¼ cup
4) Grated Cauliflower (फूल गोभी ) - ¼ cup
5) Chopped Spinach (पालक ) - ½ cup
6) Chopped Onion (प्याज़) - ¼ cup
7) Red & Yellow Capsicum (शिमला मिर्च ) - ¼ cup
8) Gram Flour (बेसन) - 1/2 cup
9) Olive oil (ओलिव आयल ) - 5 tablespoon
10) Boiled Potatoes (उबले हुए आलू ) - 2
11) Gram masala (गरम मसाला ) - 1 tablespoon
12) Cumin seeds (जीरा ) -1/2 tablespoon
13) Fennel seeds (सौंफ ) - 1/2 tablespoon
14) Salt (नमक ) - to taste
15) Fresh Grated Ginger (अदरक ) -1 tablespoon
16) Mango powder(अमचूर ) - 1/4 tablespoon
17) Split chickpeas (चना दाल) - 1 tablespoon
18) Split Black gram (उरद दाल ) -1 tablespoon
19) Water (जल ) - 3,4 tablespoon

▬▬▬▬▬▬▬ Method ▬▬▬▬▬▬▬

=======Soaking Oats=======

Take oats in a bowl. Sprinkle some water, mix and set aside to soak.

=======Getting the Veggies ready=======

a) Heat 2 tablespoon olive oil in a non-stick frying pan
b) Add Cumin seeds, Fennel seeds, Chana daal (Split chickpeas) and Urad daal (Split Black gram). Saute it for few seconds.
c) Now add grated onions, green chili, ginger and saute it until it gets translucent (for around 30 seconds)
d) Add veggies - Mixed capsicums, carrot, cauliflower and cook these for 2-3 minutes.
e) Now add dry spices to it - Salt, Garam Masala, Amchur powder (Mango powder)
f) Add spinach, mix well. Transfer to a bowl and cool.

=======Dough making & shaping the cutlets=======

a) Take a big bowl put that cooled veggies mixture into it.
b) Add soaked oats, Gram Flour(Besan) and grated potatoes and mix well to make dough
c) Take a small portion, and make cutlet shape (by flattening them using hands), or the shape you like.
d) Grease palms with some oil. Take a mixture and make cutlets of equal sizes.

=======Shallow Frying=======

a) Heat up the frying pan and brush it with oil.
b) Put cutlets and brush the upper side of the Cutlets.
c) Cook for 2,3 min (until it gets light brown) and flip the cutlets
d) And cook from another side, till it gets brown in color.
e) Your healthy and quick, shallow fried cutlets are ready to serve.

Serve with green chutney and Tomato sauce.

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