Скачать или смотреть Rainie Moss on Weight Loss Injections, Health Gain & Sustainable Change

At Big Festoon October Spooktacular 2025, we’re diving into one of the biggest health conversations happening right now: weight loss injections, gastric surgery, and what actually happens after.

I’m joined by Rainie Moss, an exercise referral therapist and health consultant who supports people before, during, and after weight loss injections or bariatric surgery — helping them focus on long-term health gain, not quick fixes.

Rainie shares her powerful personal story of living with chronic illness, reaching rock bottom, undergoing gastric bypass surgery, and rebuilding her health from the inside out. This isn’t about crash dieting or chasing numbers — it’s about sustainable lifestyle change.

Topics covered

The truth about weight loss injections

Why injections aren’t meant to be forever

What happens if you don’t change your habits alongside medication

Hair loss, nutrition, and protein deficiencies explained

Why mindset work is essential before and after surgery

Health gain vs weight loss

Living with chronic illness and obesity-related conditions

Breaking the cycle of yo-yo dieting

Why sustainable change must be done for you — not for anyone else

About Rainie Moss

Rainie is an exercise referral therapist, nutritionist, and health & lifestyle consultant. Drawing from both professional qualifications and lived experience, she helps people build sustainable health habits — especially those navigating weight loss injections, bariatric surgery, or obesity-related health conditions.

She is also the creator of Reclaim Your Body: The Journal, designed to support long-term lifestyle change.

All links to Rainie’s work and resources are in the description below.

Why Big Festoon?

Big Festoon creates space for real conversations — including the ones that don’t get talked about enough.

From business growth to health journeys, it’s about showing up honestly and supporting each other through change.

What’s next

Watch the full episode to hear Rainie’s story and her clear, grounded perspective on sustainable health.

If this conversation resonated, subscribe for more real, unscripted discussions from Big Festoon — where bold business and honest life conversations meet.