Скачать или смотреть Your Phone at Night Is Hurting Your Brain Slower Science Says

Most of us make one small mistake every night and we don’t even realize how badly it affects our brain and body.
Sleeping with Wi-Fi ON, mobile data ON, or your phone on charging can silently damage your sleep quality.

Keeping your phone close especially under the pillow — increases exposure even more.

Nighttime is your body’s repair mode.
Don’t charge your phone — charge your brain.

#SleepBetter
#BrainHealth
#PhoneAddiction
#HealthyHabits
#SleepScience
#DigitalWellbeing
#NightRoutine


⚠️ Disclaimer
This video is for educational and informational purposes only.
It does not replace professional medical advice. Research findings may vary, and viewers should consult healthcare professionals for personal health concerns.