Simple Effective Exercise For Hip Arthritis

This simple exercise "Hip Circles" helps you improve mobility of hip and quality of hip movement, which can help improve quality of walking, help with back pain, hip arthritis, etc. Before you start this exercise, walk around to take a note of quality of walking, and after you do this movement lesson, walk again and feel the difference in quality of walking particularly in hip joint.

Suggested book(s):
- Awareness Through Movement: https://amzn.to/3jrRZ70

*Disclosure: Above are my amazon affiliate link(s). When you purchase using the links above, I will receive a small commission from Amazon.

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of exercises, movement lessons, tips and strategies to improve your functions and life! Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Fridays and/or Saturdays (7am PST).

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