Скачать или смотреть SEATED HIIT BOXING: LOW IMPACT/SENIOR/POST MVT REHAB at home cardio fitness routine for all.

UPLIFTING! Join me in a fun seated fitness routine to get the body moving! This video can be further upscaled or downscaled as needed. To modify the routine consider pausing the video and taking deep breaths to lower the heart rate and then jump in when you are ready. To increase intensity consider performing the movements LARGER, faster, or even standing. For the upper body section feel free to use dumbbells or anything around the house (water bottles, small bags of rice, cans of soup, ect.). See disclaimers before participating.

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TIME STAMPS:
Warmup: :39-4:53
Seated Cardio: 4:53-8:30
Upper Body:
Set 1: 8:30-11:47
Set 2: 11:47-18:30
Lower Body:
Set 1: 18:30-25:24
Set 2: 25:24-30:35
Stretch: 30:35-33:05


Disclaimer
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Chelsea Hudgeons is not a medical doctor, the contents of this video should not be considered as medical advice. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Consult with your healthcare professional before doing anything contained in this content. No liability for any health can be held against Chelsea Hudgeons..