Скачать или смотреть Somatic Emotional Release Meditation | Feel, Process & Release Stuck Emotions from Your Body

Release stagnant emotions stored in your body through this powerful somatic meditation. This gentle yet effective practice helps you locate, feel, and safely express emotions that have been held in your physical body, allowing for deep healing and emotional freedom.

🌊 What You'll Experience:
Body scanning to locate areas holding emotional tension
Visualization techniques to understand the color, shape, and texture of emotions
Guided emotional identification and processing
Safe expression of feelings through breath, sound, and movement
Inner child work to heal younger parts of yourself
Complete emotional release and integration

✨ This Practice Helps With:
Releasing suppressed or stuck emotions (anger, sadness, fear, shame)
Processing emotions stored in the body from past experiences
Connecting with and healing younger parts of yourself
Learning to express emotions in healthy, safe ways
Developing emotional awareness and regulation
Breaking patterns of emotional numbness or overwhelm

🌟 Perfect for:

Anyone feeling emotionally stuck or numb
People working through grief, trauma, or difficult emotions
Those interested in somatic therapy and body-based healing
Individuals seeking to improve emotional regulation
Anyone wanting to develop a deeper relationship with their emotions
People working on inner child healing

This somatic approach recognizes that emotions are stored in the body and need to be felt and expressed for complete healing. Through curiosity and compassion, you'll learn to welcome all parts of your emotional experience.
Preparation: Find a comfortable place to lie down flat on a soft surface where you can make sounds and move freely if needed. Approach this practice with openness and no expectations.

Note: This is deep emotional work. Allow yourself time to integrate afterward, and consider working with a therapist if you're processing trauma.

💙 Trust whatever emotion arises - all feelings are welcome here

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