An Easy Way to Do a Daily Examen

Father Mark-Mary suggests a simple spiritual exercise that could have a great impact on your life. This tip is included in his new book, Habits for Holiness: Small Steps for Making Big Spiritual Progress (https://tinyurl.com/yjmbc8qa)

He recommends taking a few minutes in the middle of your day to write down five things to thank God for, five ways you’ve failed him, and five things coming up where you could use God’s help.

This “three-by-five Examen prayer” will help you know yourself better and give you direction in doing God’s will.

If it helps, you can even write the fifteen things down on a three-by-five inch index card.

Learn more about the CFRs at franciscanfriars.com

If you’ve been watching the CFR’s videos on Ascension Presents regularly, you’ve probably noticed how they’re popularized the phrase, “Somos peregrinos. Poco a poco, vamos a llegar” (We are pilgrims. Little by little, we will arrive.)

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